It's not in your head.
It could be perimenopause.
The brain fog, the 3am wake-ups, the mood swings… they are real, and they are not random. Supple reads your body's signals and finds patterns that you and your Doctor may miss.
By the numbers
You're not imagining it. And you're not alone.
Up to 80%
of women get hot flashes during the menopause transition.
SWAN · largest US menopause study
~7 years
how long symptoms last, on average.
SWAN
45%
say a doctor didn't take their symptoms seriously.
The Menopause Society
<5%
of women in Asia get accurate hormonal support or diagnosis.
Supple research
These patterns are real and well documented — and Supple is built to find them in your own data.
30-second check
Am I in perimenopause?
Three questions. No clinic. Built from the same clinical scoring that powers our full screening.
Is your period feeling less predictable than a year ago — shorter, longer, or just off-rhythm?
Do you wake between 1–4am, hot or wired, and can't fall back asleep?
Are sudden mood swings or 'why am I crying' moments showing up more than they used to?
Answer all three to continue (0/3)
The arc
Not sure what's normal? You're in good company.
59% of women don't even know what perimenopause is before it starts. Here's the arc most women follow — your timing is your own, but the shape is remarkably common.
Perimenopause begins
Periods get unpredictable. Sleep starts to slip, moods swing, and the first hot flashes and brain fog show up — often before you realise it's perimenopause.
Menopause
Hot flashes and night sweats peak. Sleep takes the biggest hit: trouble sleeping climbs from about 1 in 3 women before, to around half here.
SWAN · sleep meta-analysis
Postmenopause
For most women it eases. But hot flashes still last about seven years on average, so this stretch matters well past the finish line.
SWAN
Why Supple
Built for our bodies. Not borrowed.
Calibrated for Asian bodies
Asian women often hit perimenopause earlier and with quieter vasomotor symptoms. Most apps were built on Western data. Supple isn't.
Culturally fluent, not clinical-cold
Built for the daughter, the mother, the working professional pulled in ten directions. We don't ask you to “self-care” your way through. We meet you where you are.
Science-backed, AI-personal
A 26-question clinical screening plus an AI hormone-intelligence layer that learns your patterns — all from your phone, no blood tests required.
A note from Supple
Why we're building this.
Because the options were guesswork, a 3am search bar, and a doctor who said it was probably just stress. Perimenopause throws confusing signals at you and hands you generic advice back. Supple watches your own data, finds the patterns, and shows you what's actually going on — so you can stop second-guessing yourself and start feeling like you again.
Read more here.
— Shruti, founder
The women in my family were told their symptoms were normal — right up until the day the ‘solution’ was a hysterectomy. Remove the organ, end the argument.
Help shape Supple. Tell us what you're living.
We're talking to women in their 30s and 40s about what they're noticing, what's been dismissed, and what they wish someone had told them. Your answers go straight into how we build — anonymous, optional, and actually read.
Opens in Google Forms · we'll never share or sell your responses
Join the waitlist
Be among the first to know yourself.
Founding members get full access during beta and the lowest founder pricing we'll ever offer when we open the doors.
Stories
Long-reads. Real talk.
Essays from our founder on what perimenopause actually looks like — for us.
FAQ