Check Peri/Meno stage
Answer 3 quick questions in 30 seconds.
Start the check30 second check; Menopause-Pro Doctors
Is it perimenopause? Find out in 30 seconds.
Check your stage, get a supplement plan, and talk to a doctor. Built for you.
45% of women say a doctor didn't take their symptoms seriously. You deserve better. (The Menopause Society)
Question 1 of 3
Is your period feeling less predictable than a year ago — shorter, longer?
Three questions. No clinic. Built from the same clinical scoring that powers our full screening.
By the numbers
You're not imagining it. And you're not alone.
Up to 80%
of women get hot flashes during the menopause transition.
SWAN · largest US menopause study
~7 years
how long symptoms last, on average.
SWAN
<5%
of women in Asia get accurate hormonal support or diagnosis.
Supple research
These patterns are real and well documented — and Supple is built to find them in your own data.
Why Supple
Built for our bodies. Not borrowed.
01
Calibrated for Asian bodies
Asian women often hit perimenopause earlier and with quieter vasomotor symptoms. Most apps were built on Western data. Supple isn't.
02
Culturally fluent, not clinical-cold
Built for the daughter, the mother, the working professional pulled in ten directions. We don't ask you to “self-care” your way through. We meet you where you are.
03
Science-backed, AI-personal
A 26-question clinical screening plus an AI hormone-intelligence layer that learns your patterns — all from your phone, no blood tests required.
A note from Supple
Why we're building this.
Because the options were guesswork, I was wide awake at 3am, and a few doctors who told me that it was just stress. Perimenopause throws confusing signals at you and there is no manual to navigate this phase. Supple watches your own data, finds the patterns, and shows you what's actually going on — so you can stop second-guessing yourself and start feeling like you again.
Read more here.
— Shruti, founder
Open · Takes 3 minutes
Help shape Supple. Tell us what you're living.
We're talking to women in their 30s and 40s about what they're noticing, what's been dismissed, and what they wish someone had told them. Your answers go straight into how we build — anonymous, optional, and actually read.
Take the 3-min survey
Opens in Google Forms · we'll never share or sell your responses
Join the waitlist
Be among the first to know yourself.
Founding members get full access during beta and the lowest founder pricing we'll ever offer when we open the doors.
FAQ
Asked & answered.
The earliest signs are usually irregular periods, sleep disruption (especially 1–4am wake-ups), unexplained mood swings, brain fog, and new anxiety. Many women also notice their body composition changing without any change in diet, and joint aches that feel out of proportion to activity levels. These often begin 8–10 years before actual menopause.
How it works
Get Supplement Plan
A plan for your next 8 weeks, based on your symptoms.
See supplementsSpeak with a Pro
Book a Free chat with your Peri/Meno Champion, then connect with a Doctor
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